Alexandra Holmes is a Registered Psychotherapist (RP) at Healing Within Psychotherapy. She brings a genuine warmth and curiosity to her work, meeting each client with openness and a deep commitment to creating a space where they feel safe to explore what they're carrying.
Alexandra's therapeutic approach is integrative and person-centred. She draws from Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), and narrative therapy — weaving together what best fits each individual's needs, goals, and lived experience.
Alexandra has a particular interest in supporting individuals navigating trauma/PTSD, neurodiversity, anxiety, depression, trauma, life transitions, and identity exploration. She is passionate about helping people reconnect with their sense of self and build lives that feel meaningful and aligned with their values.
Alexandra believes that therapy is a collaborative process — one where the client is the expert on their own life. Her role is to walk alongside, offer new perspectives, and help clients access the insight and resilience they already carry within them.
Alexandra is currently accepting new clients and offers a free 15-minute consultation to help you decide if working together feels like the right fit.
Credentials & Training
- Registered Psychotherapist (RP) — College of Registered Psychotherapists of Ontario (CRPO)
- Training in Cognitive Behavioural Therapy (CBT)
- Training in Dialectical Behaviour Therapy (DBT)
- Training in Acceptance and Commitment Therapy (ACT)
- Narrative Therapy training
- Trauma-informed practice
Areas of Focus
- Anxiety & Stress
- Depression & Low Mood
- Trauma & PTSD
- Life Transitions
- Identity & Self-Worth
- Neurodiversity
- Relationship Concerns
- Emotional Regulation
Ready to connect with Alexandra?
Alexandra offers a free 15-minute consultation so you can decide if working together feels like the right fit.