15-minute Free Consultation:

This free 15-minute consultation is a low-pressure, informal space where we can connect and see if working together feels like the right fit. Whether you're brand new to therapy or returning after a break, you're welcome just as you are.

You’re invited to ask any questions you may have—about the therapy process, what our work might look like, or the approaches I use. We’ll briefly talk about what’s bringing you in and what you’re hoping for, but there’s no need to prepare or have all the answers. This is simply a space to get a feel for the therapeutic relationship and decide whether you'd like to move forward.

Therapy is a deeply personal journey, and finding the right therapist matters. This short call is here to help you start that journey with clarity and confidence—no pressure, no commitment, just a conversation.

Some helpful questions to ask your therapist during a consultation:

1. Can you tell me about your experience working with clients?
2. How long have you been practicing?
3. Can you tell me about your education and training?
4. What is your approach when working with clients who struggle with [issue]?
5. How much do you charge for sessions?
6. What are your hours of availability?
7. If I become unmotivated or stuck in therapy, how would you approach this?