Eating Disorder/Nutrition Support Group

September 23rd–October 29th — Registration is OPEN!

Facilitated by: Victoria Armas (Cavaliere), BSW, MSW, RSW & Meg Henkenhaf, Registered Holistic Nutritionist & Eating Disorder Coach

Group therapy is an opportunity to come together to support one another as we navigate the complexities, challenges, and isolation that can come with eating disorders. This 6-week group provides education, support, and a sense of community.

Group Details:

6-week virtual group
Dates: September 23rd–October 29th
Time: 4:00–5:00 PM
Age: 18+

Cost: $50 per session ($300 total)

Weekly Topics:

Week 1: Body changes in recovery
Week 2: Getting out of the binge/restrict cycle
Week 3: Forgiving yourself through setbacks
Week 4: Using intuitive eating in recovery
Week 5: Breaking down the fear food hierarchy
Week 6: Separating yourself from the eating disorder

Bonus: Included in the price is a complimentary individual session with Meg.

What Group Therapy Will Help With:

This group offers a supportive and recovery-focused space where you can feel less alone and more understood. Together, we’ll explore:

• Disordered eating patterns and food-related anxiety
• Body image distress and self-criticism
• Shame, guilt, and the need for control
• Social isolation and fear of being seen
• Building a more compassionate relationship with food and your body
• Developing practical coping and regulation tools
• Reconnecting with your values and self-trust

Who Should Join:

Anyone aged 18 and older who is struggling with an eating disorder or disordered eating. This may include experiences with restriction, binge eating, purging, over-exercising, and/or orthorexia-related behaviours.

If you are medically underweight or require a higher level of care, this group may not be appropriate for you. This group is not a substitute for individual therapy or medical care.

What to Expect in Group Sessions:

Each week will include a blend of psychoeducation, reflective exercises, and space for group discussion. You’ll have the chance to share your experiences, listen to others, and practice new ways of relating—with yourself and with others.

Our Approach:

This group is grounded in a trauma-informed, HAES-aligned, and person-centred framework. We honour the uniqueness of each person’s journey and support all stages of recovery. You don’t have to do this alone—healing is possible, and connection helps.

Contact to Register:

victoria@cavalieretherapyservices.com

(289) 681-5142