Group Therapy
Eating Disorder Recovery Group
November 5th – December 10th
Group therapy is an opportunity to come together to support one another as we navigate the complexities, challenges, and isolation that can come with eating disorders. This 6-week group provides education, support, and a sense of community.
Facilitated by: Victoria Armas Cavaliere, BSW, MSW, RSW & Meg Henkenhaf, Registered Holistic Nutritionist & Eating Disorder Coach
Group Details
Format
6-week virtual group
Dates
November 5th – December 10th
Time
4:00–5:00 PM
Age
18+
Cost
$50 per session ($300 total)
Bonus
Included in the price is a complimentary individual session with Meg.
Weekly Topics
Body changes in recovery
Getting out of the binge/restrict cycle
Forgiving yourself through setbacks
Using intuitive eating in recovery
Breaking down the fear food hierarchy
Separating yourself from the eating disorder
What Group Therapy Will Help With
This group offers a supportive and recovery-focused space where you can feel less alone and more understood. Together, we'll explore:
Disordered eating patterns and food-related anxiety
Body image distress and self-criticism
Shame, guilt, and the need for control
Social isolation and fear of being seen
Building a more compassionate relationship with food and your body
Developing practical coping and regulation tools
Reconnecting with your values and self-trust
Who Should Join
Anyone aged 18 and older who is struggling with an eating disorder or disordered eating. This may include experiences with restriction, binge eating, purging, over-exercising, and/or orthorexia-related behaviours.
If you are medically underweight or require a higher level of care, this group may not be appropriate for you. This group is not a substitute for individual therapy or medical care.
What to Expect in Group Sessions
Each week will include a blend of psychoeducation, reflective exercises, and space for group discussion. You'll have the chance to share your experiences, listen to others, and practice new ways of relating — with yourself and with others.
Our Approach
This group is grounded in a trauma-informed, HAES-aligned, and person-centred framework. We honour the uniqueness of each person's journey and support all stages of recovery. You don't have to do this alone — healing is possible, and connection helps.
Register
To register or ask any questions, please reach out to us directly.