Stress & Burnout Support Group

Burnout is hard, but you don’t have to face it alone.

Join our virtual 5-week Stress & Burnout Support Group to connect with others, share your experiences, and build practical tools for managing stress. This is a supportive space to be heard, understood, and supported.

Together, we’ll explore:

• Sharing experiences of stress, overwhelm, and burnout
• Identifying barriers to self-care and coping
• Practical strategies for managing stress and building resilience
• Reconnecting with your values, meaning, and sense of purpose
• Developing adaptability and self-compassion
• Building peer support and connection with others facing similar challenges

Who Should Join:

Anyone aged 16 and older who is experiencing chronic stress, burnout, or overwhelm.

What to Expect:

Each week combines discussion, peer support, reflection, and skill-building exercises. Psychoeducation is included to support growth, but the focus is on learning from one another and feeling less alone.

Our Approach:

This group is grounded in a trauma-informed, person-centred framework. We honour the uniqueness of each person’s experience and emphasize connection, understanding, and shared learning. Healing and resilience can grow in community—you don’t have to face burnout alone.

Next Group: Coming soon. 

Contact to Register:

victoria@cavalieretherapyservices.com | (289) 681-5142